Fried capelin fish on plate Roasted capelin fish with herbs and lemon zest.copy space.

Pour everything with a mixture of lemon juice and protein. Sprinkle with chopped almonds. On the edge of Eastern Canada, in Newfoundland and Labrador, everyone knows about capelin weather. In the middle of summer, when the capelin roll, locals believe they bring cold and RDF . Rich in Omega-3 fatty acids, this small, slender fish is healthy and tasty.

Set the oven temperature to two hundred degrees and send the form with the fish. Bake for half an hour, a few minutes before the end, you can turn on the grill. Put capelin on a dish and serve with a side dish of potatoes or fresh vegetables.

Locals eat them fried, pickled, roasted over an open campfire, and dried and salted. Capelin is also prized for the roe , commonly used in sushi, primarily exported to Asia. Delicious whole chicken cooked with pumpkin, pepper and potatoes.

The approximate cooking time is minutes. From capelin, you can cook a variety of dishes and snacks, but the first dish it is cooked rare, because it will very quickly fall apart. It is best to boil or bake in the oven while before cooking it can only be washed, roasted capelin without peeling. In a baking dish and put foil on it lay the fish in a single layer and put the Bay leaf and thyme sprigs. It is better to use, of course, fresh, but I only have dried. The capelin is thawed, we remove the heads and clean the offal.

Sift flour, mix it with salt, black pepper, other spices and herbs to taste. Well suited thyme, rosemary, parsley, lemon zest. Preheat the oven to 200 degrees and send the baking sheet with the fish there.

The yolks add in the cold milk, add the flour and salt, mix until smooth, then add whipped into the egg whites, stir with a spoon. Fish dipped in batter and fried in plenty of oil on both sides. Put the fish on a paper towel, then before serving, drizzle with melted butter and sprinkle with herbs. Clean the potatoes, boil in salted water and cut into slices.

Peel the peeled capelin, salt and pour with lemon juice. It is not necessary to gut and clean the belly of the fish, since many people eat these fish whole. However, if you have a little time to spare, we recommend cutting open the abdomen and scrubbing of the internal organs. Fish shops usually sell frozen capelin.

Onions cleaned and cut into rings. My tomatoes, dry with a napkin and cut into slices. Cover baking sheet with baking paper and grease it with vegetable oil. Pour the breadcrumbs into the plate, and roll each fish into them, lay them out in even rows on a baking sheet. Preheat oven to 190 degrees, and bake capelin for about 20 minutes, until crispy. Serve the capelin with a side dish of potatoes.